Millions may lose SNAP benefits on Feb. 1

CONNECTICUT– Millions of low‑income Americans who depend on the Supplemental Nutrition Assistance Program (SNAP) are preparing for major changes on February 1, when new federal work requirements officially take effect. State agencies and community groups warn that the new rules could cause more than 2 million people to lose their food benefits in the coming months.

The changes expand who must work or participate in approved programs to keep receiving SNAP. Many adults who were previously exempt will now be required to meet monthly work hours, report their activities, and reapply under the updated rules.

Who Will Be Affected

Under the new policy, adults 18 to 64 who do not have children under age 14 living with them must meet work requirements. Previously, the upper age limit was 54. This means thousands of older adults—many with health issues, unstable jobs, or limited transportation—will now be required to follow the same rules as younger recipients.

The rules apply to people known as “Able‑Bodied Adults Without Dependents,” or ABAWDs. These individuals must now show proof of:

• 80 hours of work per month,
• or 80 hours of approved volunteer service,
• or participation in a SNAP Employment & Training program.

People who cannot meet these requirements may only receive SNAP for three months within a three‑year period, unless they qualify for an exemption.

Why Advocates Are Concerned

Community organizations say the biggest risk is confusion. Many SNAP users have not heard about the new rules or do not understand how to report their hours. Others may lose benefits simply because they missed a letter, failed to reapply on time, or could not find a qualifying work or volunteer program.

Advocates also warn that older adults—especially those aged 55 to 64—may struggle the most. Many in this age group face health challenges, unstable employment, or caregiving responsibilities that make it difficult to meet the 80‑hour requirement.

Some states, including Illinois, Ohio, and Florida, expect tens of thousands of residents to lose benefits in the first few months.

Why the Rules Are Changing

The new requirements come from a federal law passed last year as part of a broader government reform package. Supporters of the policy say the goal is to encourage more adults to enter the workforce and reduce long‑term dependence on government programs.

Critics argue that the rules do not reflect the realities of low‑wage work, where hours often change week to week. They also say the policy could increase hunger, especially in rural areas and communities with limited job opportunities.